Fitness Tests




Nike SPARQ is the name used under a marketing relationship between Nike and SPARQ, under which Nike sells a line of cross training footwear, apparel and equipment in the USA.

SPARQ was started in 2004 to create a standardized test for athleticism called the SPARQ Rating and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' is an acronym, standing for Speed, Power, Agility, Reaction and Quickness.


The SPARQ Rating is a sport-specific assessment of athleticism. SPARQ has test protocols for six sports – football, boys’ soccer, girls’ soccer, baseball, fastpitch, boys’ basketball and girls’ basketball, as well as a test for general athleticism. The tests are designed to test the skills and athleticism demanded by each sport. In the past two years over 44,000 athletes have been assessed and received SPARQ ratings.

Some famous athletes who have recorded SPARQ Ratings are:

Reggie Bush (93.38)
Tim Tebow (96.92)
Jonathan Stewart (97.54)
Jacoby Ellsbury (102.31)
Gold Medalist decathlete Bryan Clay recorded a football rating of 130.40.
Mike Mitchell holds the national record SPARQ Rating. He set it with a score of 154.47.


The SPARQ general athletic assessment test is composed of:

20 Meter Sprint/40 Yard Dash (Speed)
Kneeling Power Ball Toss (Power)
Agility Shuttle (Agility)
Yo-Yo Intermittent Recovery Test or YIRT (Reaction, Quickness, and Endurance)
Vertical Jump (Power)

40 yard dash

The 40 yard dash is the simplest activity; an athlete runs 40 yards down a track, and his/her time is recorded by a trainer or other method. This time is taken and put into "SPARQ Points", which are added to determine the athlete's overall rating.
Kneeling power ball toss

In the Kneeling Power Ball Toss, an athlete must kneel with both knees on a flat surface while raising a 2 or 3 kilogram medicine / power ball over their head. They must proceed to thrust outward, landing in a push-up position. The distance in inches is then turned into SPARQ Points to be added to the final score.

Agility shuttle

The Agility Shuttle is a shuttle run in which an athlete must run 5 yards, touch an object or mark, proceed to run 10 yards in the opposite direction and touch a second object or mark. Finally, they must switch direction and run another 5 yards to the starting point. Their time is measured in seconds and transferred into SPARQ Points.

Yo-Yo intermittent recovery test (beep test)

The Yo-Yo Intermittent Recovery Test is a test measuring an athlete's aerobic power and execution upon the changing of direction. A recording is played, giving instruction, and the athlete(s) must proceed to run 20 meters at the sound of a beep. At the sound of the second beep the athlete must run back to the starting line, after which the third beep sounds a 10-second recovery period the athlete jogs or walks in a 5 meter zone before resuming position back to the starting line, for the next beep. The time in between each beep (bar the constant 10second recovery) decreases gradually. If the athlete does not reach the start line in time, a warning is given, and the test is completed when two warnings are given. The total time taken until the two warnings are given, i.e. the test is completed, is what is measured.

Vertical jump

During the Vertical Jump, an athlete must stand on a pad with some sort of compatible height measurer attached. The athlete goes into a balanced crouch with their arms behind them to help propel them, then they swiftly jump out into the air, out of their crouch, and the pad measures their height in inches based on the amount of time in the air, between the two points of contact. This then becomes SPARQ points to be added to the score.

The US Women's National team uses SPARQ testing to aid training of players:


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